Hormones of happiness, or whether it is possible to control joy

Dopamine

Dopamine

Hormone satisfaction and joy. It is synthesized at the moment when you get a positive experience. In other words, it is produced when we turn on adequate self-analysis: “You did it! Well done!"

Also, dopamine is produced at the moment of anticipation - meetings with a pleasant guy, with whom you corresponded on social networks for a long time, while waiting for a meeting, at which they plan to praise your result, as well as on holidays while waiting for congratulations, gifts and surprises.

Historically, dopamine helped primitive people to become more active in order to get food. Even the most emaciated hunters had their second breath, as soon as they found fresh traces of the animal: “We will definitely catch him! And back with a meal! ”

How to stimulate hormone release?

To feel more happy, constantly set yourself new, interesting and necessarily realistic goals. And of course, implement your plans.

Serotonin

Serotonin

Hormone satisfaction and confidence. It differs from dopamine in that it is a calmer hormone. When making it, they do not jump for joy, but experience pacifying pleasure. The hormones serotonin and dopamine are mutually suppressed. For example, people who do not stint on the manifestation of positive emotions, are often not confident. And people with high self-esteem are not ready to splash joy to the public.

How to stimulate hormone release?

Doing sports, dancing and other physical activities and getting pleasure from it.

Add to the diet foods rich in tryptophan (an amino acid from which serotonin is quickly produced): peanuts, almonds, pine nuts, sunflower seeds, dates, black and red caviar, Dutch cheese, turkey, rabbit, chicken, peas, cottage cheese, chocolate.

It is important to praise yourself (for successfully accomplished work, merit and achievements) and, of course, indulge ... For example, with the same goodies as listed above.

Adrenalin

Adrenalin

Hormone, mobilizing us in a stressful situation, revealing hidden reserves. For example, in stress, we better see, hear, our reaction speed accelerates, the right ideas come to mind. And accordingly, there is a feeling of exaggeration, a feeling “I can do a lot!”.

How to stimulate hormone release?

Too often, it’s not worth doing an adrenaline rush. Excess hormone leads to an increase in blood pressure and causes the risk of arrhythmia. Also from the jumps of adrenaline in the blood there is a risk of aneurysm (local expansion of the walls of the vessel or the heart).

If you want more from life, your blood is boiling in anticipation of strong emotions and you are not indifferent to your own health, consult your doctor for extreme sports and entertainment. Adrenaline level is raised by bungee jumping (jump with a long rubber rope), rope jumping (jumping using a shock-absorbing system of climbing ropes and equipment), base jumping (jumping with a special parachute), jumping slingshot (a person flies like a slingshot) skydiving, wingsuit (jumping from a height in a wing-suit).

Adrenaline can be increased with the help of products. Again, they can be used by those who do not suffer from high blood pressure. Coffee (action instantly), black and green teas (act slowly, but for a long time), sweets, alcohol.

Endorphin

Endorphin

A hormone that is synthesized under stress and helps the body maintain calm and hope for the best.The hormone has an analgesic effect at the time of injury, thereby encouraging the person to help themselves and other victims.

How to stimulate hormone release?

Enough to sleep, because the hormone is produced during sleep. And during the quality of sleep it should accumulate a sufficient amount so that you can cope with stress.

It is not necessary to artificially raise the level of the hormone - the body will need too much strength to constantly work at the limit.

Oxytocin

Oxytocin

Hormone of trust and affection.

In women, oxytocin is actively produced after childbirth, and throughout the formation of the “mother-child” relationship. In women, it is believed that oxytocin levels are higher. It gives rise to qualities such as tenderness, the need to care. Some of the weaker sex levels of oxytocin are so high that they are ready to squeeze any small child they see. Especially if you do not have your children and pets.

An interesting point: oxytocin is produced during stress. If, after a quarrel with your beloved, you want to pamper him with something delicious, this is not masochism, but an ordinary hormonal surge.

Men with a good level of oxytocin, if not always affectionate, then necessarily devotees and not looking for entertainment on the side.

How to stimulate hormone release?

The level of oxytocin raises tactile contact with the person you like. And therefore often hug, kiss, hold hands. Do not forget about intimacy, at this time the level of oxytocin reaches its maximum level.


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