How to get rid of the habit of seizing stress

Replace sweets with fresh fruits and berries.

Dried fruits contain more calories than fresh ones - during drying, moisture evaporates from them. Choosing sweet fruits, remember that the more moisture in them, so they are less calories. Therefore, watermelon, melon, pineapple is much preferable, for example, bananas. It is also worth refusing from canned fruits and compotes, as there is too much sugar in them. Make the juices themselves, and you can sweeten them with a sugar substitute.

Do not refuse flour

Instead of your favorite buns you can eat a small portion of pasta, preferably from durum wheat. This sort of pasta is less calorie than from refined flour. They also have more fiber and protein. Only in no case can you add to the main dish sauces, mayonnaise, sausages and meatballs. Get fat from these products.

Eat rye bread

Three or four a day slices of rye flour will only benefit you.Since rye bread helps to improve metabolism and as a result, dropping those extra pounds. When buying bread, be sure to read the flour composition on the package. Sometimes wheat flour is added to rye flour, this option is no good, pure rye bread is needed.

Keep a bottle of drinking water on hand

Try to drink a glass of water every time you want to eat. Water fills the stomach and for some time discourages the desire to eat.

Use physical activity as a distraction

If you do not have the strength to go to the gym, then do something at home: cleaning, moving, replanting flowers, do exercises, take a shower. Any physical activity brings a feeling of muscle joy and relieves not only stress, but also extra pounds.

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