How to sunbathe?
How to sunbathe?
Winter is coming to its logical conclusion, and many of our compatriots are already beginning to plan their vacation. Someone will spend their summer in the country, someone will be forced to stay in the city, well, and someone will rush to warm countries, where they will enjoy the sound of the sea surf, swim and sunbathe on the beach. By the way, about tan. Do you know what is fraught with ignorance of how to properly sunbathe? That's right: burns, heat strokes and other delights, nothing to do with a beautiful tan. If you are seriously concerned about your health, it will be useful for you to read this article. So let's talk about how to sunbathe in the sun.
You need to know: preparatory activities for a beautiful tan
First of all, remember that the peak of solar activity falls on the time period from 10 am to 4 pm. During these hours the sun is especially aggressive, and, having decided to appear in the sun at this time, you risk to burn out literally in a few minutes. This is especially true of people with white sensitive skin.
If you need an answer to the question of how to properly sunbathe, do not be lazy to get up early in the morning and appear on the beach by eight o'clock. It is recommended to start sunbathing from five to ten minutes, gradually increasing the time spent in the sun to one and a half to two hours a day. By the way, the time spent on reaching the beach and returning to the hotel is also considered.
How correctly to sunbathe on the sea?
Surely, you have heard that you can burn, even just swimming in the sea (lake, river). This is due to the fact that while swimming, our backs and shoulders become easily accessible to the sun. It is for this reason that people who first came to a seaside resort are advised not to get naked on the first day, but to let their body get used to the "situation". Of course, it is not convenient to swim in a T-shirt, but at least you don’t burn yourself on the very first day and do not spoil your vacation. And when your skin gets used to the sun, you can replace the shirt with a swimsuit (swimming trunks).
Another rule from the series “How to sunbathe” is the closer to the water, the faster the tan will catch. This results from the fact that, reflecting sunshine, water thereby enhances their action.Surely, you have often heard that if you want to tan quickly, you need to pour water. Here, this is from the same series. Perhaps in the conditions of the suburban dacha this rule is suitable, but it is not worth comparing the Turkish or Egyptian coast with the Russian, Ukrainian, Belarusian ... In this case, the comparison is not justified.
So, one more rule, how to properly sunbathe - in the first days of your stay at the seaside resort, refrain from sunbathing on the beach, and when you have bought yourself, dry yourself with a towel.
The above preparatory measures should guarantee you a beautiful and long-lasting tan, as well as minimal harm to your skin and entire body. Perhaps some of the activities seem to you not quite comfortable. Like, vacation and so short, but here at the beach edge do not sunbathe, bathe in a T-shirt and stuff, and stuff. Yes, they agree: it would be much more comfortable to immediately go to the beach upon arrival, to undress to a swimsuit (swimming trunks), to swim enough and to lie in the sun for half a day. And after all the remaining vacation spend in the hotel room, healing allergic rash and burns. Do you understand now why it is so important to know for sure how to properly sunbathe in the sun?
How to protect yourself from the sun
How to sunbathe on the sun
For some reason, it is believed that only our kazha needs protection from aggressive sunlight. In fact, this is not quite the case, and care must also be taken to protect our hair, face and eyes:
- Choose a high-quality sunscreen for your face and do not use cosmetics on the beach. In addition to the fact that the “spread” or smeared shadows and mascara look, frankly, not in the best way, the use of decorative cosmetics on the beach is not the most favorable effect on our skin.
- The “MUST BE” set on the beach is a wide-brimmed hat and sunglasses.
- Do not forget the sunscreen (jelly) of the highest degree of protection.
How to sunbathe people who are allergic to sunlight, having a large number of moles, suffering from skin diseases?
If you have any skin diseases, your body is littered with numerous moles, or you are allergic to the sun (it happens!), You better restrict yourself to walks along the beach and not sunbathe. Believe me: it is much better to return from a “pale as death” vacation than later to develop skin cancer. Well, and bypass a sun deck.If you need to get a tan at any cost, self-tanning will help you!
How to sunbathe pregnant?
First of all, no amateur! Before you go sunbathing on the beach, consult on the question of how to sunbathe, at your doctor.
How to sunbathe pregnant?
Appearing on the beach, look for a saving shadow. A great option - a cozy place under the tree. Well, and, of course, do not spend under the sun more than 15 minutes, cover your chest and stomach from the sun. If you are breastfeeding, it must be covered up necessarily.
And finally. Remember: it is simply impossible to tan in three or four days, but during this time it is quite possible to burn and cause considerable damage to your body.
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