How to reduce cholesterol
You will need
- - drugs of the group of statins;
- - preparations of bile acid sequestrants;
- - Omega 3 polyunsaturated fatty acid preparations.
Watch your weight. To find out whether your weight is normal or excessive, calculate your body mass index (BMI). Divide your weight (in kilograms) by your height (in centimeters), squared. A BMI of up to 24.99 kg / m2 indicates a normal weight, 25-29.99 kg / m2 - an overweight, above 30 kg / m2 - an obesity.
Follow the diet. Use rabbit meat, veal, bird meat without visible fat and skin. Also, any fish, low-fat dairy products, cereals, low-fat bakery products, nuts. Vegetables and fruits include in your diet in any quantities.
Limit the use of all types of oils, egg yolks, cheeses, mayonnaise, sweets and alcoholic beverages.
Refuse fatty meat, lard, offal, fatty meat broth, sausages and sausages, ice cream. These restrictions in food are aimed at reducing intakecholesterolwith food. The amount needed by the body can be synthesized in the liver, so the diet will not adversely affect your health.
Exercise, do exercises in the morning, go on foot during the day. But remember that if you experience shortness of breath, pain behind the sternum and other unpleasant sensations, exercise should be stopped.
If previous methods did not help you reducelevelcholesterol, then start taking drugs of the statin group. These include Simvastatin (Zokor, Vasilip), Atorvastatin (Liprimar, Atoris), Rosuvastatin (Crestor). One month after starting these drugs, donate blood to determine the level of liver transaminases, bilirubin and creatinine, since Statins can cause impaired liver function. To control the levelcholesteroldonate blood for lipid profile.
To enhance the effectiveness of statins, you can take drugs of the sequestrant group of bile acids: "Cholestyramine", "Colestipol" 4-5 grams 2-4 times a day.
To reduce the levelcholesterolThere are medicines of natural origin - omega 3 polyunsaturated fatty acid drugs: Omakor, Vitrum cardio omega 3, and Ateroblock. Take them 2-4 grams per day.
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