How to remove the cheeks

Many wonder how to remove the cheeks at home? Contrary to simplicity, the solution can not be called easy. It is the appearance that creates the impression of a person. And it is not surprising, because first of all the look falls on the neck and face.

From the grace of the neck and the volume of the cheeks directly depends on the slimness of a person. With age, the cover of the face loses its elasticity, and the cheeks sag. If a person is well-fed, things are much worse.

Most people are interested in techniques that help to remove the cheeks in a week. About this and talk in the article.

How to clean cheeks at home

At the very least, her face loses weight, so even regular visits to the gym and a strict diet will not quickly remove chubby cheeks. Without improvised means to achieve a good result will not work. You will need a clean towel, massage at home, exercise, sound sleep and diuretic herbs.

Women tend to remove the chubby cheeks as quickly as possible. They apply a cream to the face skin, which is focused on the removal of fluid and weight loss. So you should not do it, because the skin of the face is sensitive and tender.In addition, this approach in most cases causes redness, acne and irritation.

  1. Determine the balance of fluid in the body. It is possible that plump cheeks are the consequence of excessive fluid intake. If this is true, reduce the use of spicy and salty foods, minimize drinking water before bedtime.
  2. Do not bypass physical activities. The beauty of the face is positively affected by a healthy sleep.
  3. Do a facial massage course. The complex of massage includes exercises that prolong youth, tighten muscles, eliminate wrinkles and swelling.
  4. Simple exercise. Arms to bend in elbows and to part in the parties. Put your palms on your cheeks. Tighten the muscles of the cheeks, and fingers to take to the ears.
  5. Morning massage, using a towel. Moisten a towel with herbal infusion, take it by the ends and pat it on the face in the chin area. I make herbal infusion of sage, yarrow, chamomile and lime blossom.

You have learned how to remove cheeks at home. Following the instructions, get the first results in the near future. Let me remind you that only a margin of patience and endurance will help to completely eliminate the problem.

How to remove cheeks in a week

Chubby cheeks - the perfect decoration for your baby.For an adult, they cause undesirable aesthetic problems. If the same problem occurs, consider how to remove the cheeks in a week.

  1. Cause. If heredity is guilty, you will have to gain perseverance and patience to lose weight in the face. In some cases, solve the problem only by surgery, resorting to the services of a doctor. If the cause is overweight, the problem is much easier to solve. However, without maximum effort, nothing will come of it. This will require: a diet, a set of exercises, cosmetic activities.
  2. Diet. If you want to reduce cheeks in a short time, reconsider the diet. At many women first of all the face grows thin. In some cases, losing weight becomes the cause of a gaunt and sagging face. Avoid this fate will help properly chosen diet and compliance with the rules: before eating, drink a little water, eat solid food thoroughly, divide food into five portions, no hunger strike.
  3. Food. If you want to remove the cheeks by losing weight, forget about fried, fatty, sweet and sweet. Do not eat ice cream and fast food. It is also better to refuse soda.It is allowed to eat seafood, fruits and vegetables, lean meat. Do not disregard milk and dairy products, which contain a lot of calcium.

Video tips and tricks

I told you how to remove your cheeks in a week. If you want to meet this deadline, be sure to give up sugar and salt. It is the salt that retains excess fluid in the body.


Exercise is focused on tightening the muscles or reducing the volume of the hips and waist.

Facebook - gymnastics, which will help to correct the shape of the cheeks and form an oval face. Constant training will relieve wrinkles, tighten the neck muscles, rejuvenate the face.

  1. Lips strongly pull forward. In this case, the muscles of the face should be tense. Take turns vowel sounds.
  2. Pull the chin forward and head back. Lower lip to seize the upper lip. Open your mouth wide, pull out the tongue and twist in different directions. Close your mouth, squeeze your teeth tightly and pull the lower lip down with muscle force.
  3. Close your mouth and inflate your cheeks. Air typing through the nose. Then slowly draw air through the mouth. Repeat the exercise, alternately puffing up the cheeks.

A good result can be expected with daily exercises. Each exercise to perform 5 times. Do not use creams or gels that burn fat. Such means for a skin of the face are not intended and can cause an allergic breakdown.

Video exercises

Exercise and diet will help to correct the figure, but cheeks will only eliminate face-building.

How to remove the cheeks and the second chin

Many women and girls are puzzled about how to remove the cheeks and chin. Unlike the figure, which is easy to correct with the right clothes, the face cannot be hidden; all the flaws are visible.

Double chin and puffy cheeks are most often disturbed by fat women, aged women, genetically predisposed individuals. The second category is especially vulnerable, because with age the muscles of the neck and face sag, resulting in blurred contours.

The easiest way to remove the chin with Botox injections or surgery. It does not even require physical effort. Nevertheless, the listed methods can be harmful to health. Even a highly qualified doctor is not immune from mistakes, and the body’s response to procedures is unpredictable.

I advise you to pay attention to the popular methods used by our ancestors. You cannot count on lightning fast results, but safety comes first.

  1. Cheeks strongly inflate and after a short pause to release the air.
  2. In the oral cavity, draw air and roll between the cheeks like a ball.
  3. Lips to close, inflate the cheeks and squeeze hands. After ten seconds, take a break and repeat the exercise.
  4. The lower jaw is drawn in and out, alternating a fast paced and slow pace.
  5. Tongue stick out and pull down. As part of the exercise, loudly pronounce any vowel sound.

Together with these exercises, pay attention to the double chin.

  1. The tip of the tongue try to reach to the end of the nose.
  2. Sit down, place your hands on the table, place your chin on your palms. Hands lift face, offering resistance. In this case, perform the movement down and up.
  3. Head to make movements from shoulder to shoulder.
  4. Head down and tilt back.

Before performing the exercises, be sure to read the tips.

  1. First perform a small number of movements. As a result, there will be no pain in the muscles.
  2. Have enough perseverance and do it all the time. The first results will see in about 40 days.
  3. Having achieved the desired result, repeat the complex of exercises once every four days.

So you learned how to remove the cheeks and chin. Upon completion of the course, restore the contours of the face, making the appearance irresistible.

How to remove the cheeks of a man

The correct contours of the cheeks - the basis of external attractiveness, which is called beauty. Since men think less about their appearance, in the article I will tell you how to remove a man’s cheek at home.

The face recovers in the first place, and gets rid of the fat in the latter. Even a strong weight loss does not guarantee the disappearance of plump cheeks.

This is explained simply. The bulk of the cheeks are based on fatty lumps, not subcutaneous fatty tissue. The lumps are located between the buccal and masticatory muscles. Fat lumps protect the muscles from damage and provide cushioning when chewing or sucking.

  1. Uncomplicated operation, within which fatty lumps are removed. Perform through small incisions that are made on the inside of the cheek, under local anesthesia for 30 minutes.After the operation, the cheeks will be fixed with a bandage, and removed in a week.
  2. If the accumulated subcutaneous fat is the cause of the plump cheeks, liposuction will help get rid of. The technique involves the dilution of fat through a special solution, after which it is pumped out through punctures. The list of the main advantages of liposuction is represented by a persistent and long-lasting result, a high rate of effect.

You learned how to remove the cheeks of a man. These methods are suitable for women. In general, if you want to straighten your face, prepare for serious tests.

I shared the well-known techniques and methods that solve the problem under consideration. I hope, that at you it will turn out, and you will return former beauty.

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In this case, there is no place in a hurry. If you offer a quick result, it is better to refuse. Believe me, the high speed of achieving the effect has a second, far from positive, side. Always put health first.

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