How to tame your appetite

A glass of cool water with a slice of lemon for a while will save you from feeling hungry, but it's not for long. In any case, you can still endure another 1-2 hours. Lemon can easily replace apple cider vinegar or citric acid. But do not be zealous, because in this way you can spoil your stomach and then you definitely will not want to eat.
Fresh vegetables and fruits do not contain a lot of calories, but perfectly interrupt the appetite. Eat a few apples, bananas, pears, grapes, peaches or other favorite fruits. Do not worry - you will not recover from this. Fruits contain a lot of ballast substances, which, on the contrary, help cleanse the intestines and speed up the process of weight loss by speeding up the metabolism.
Porridge boiled in water can both replace lunch and extend the time between meals. Good buckwheat, rice or oatmeal. But they need to cook it on the water, preferably without salt. Add your favorite spices to add a familiar flavor to your meal.If it doesn’t taste good, the brain may not react to what you have eaten and continue to send alarming signals about hunger.
If you do not have the strength to endure and suffer, buy dietary supplements that reduce appetite. Well act means with Garcinia, green tea extract and caffeine. But they do not help everyone and not always, it all depends on your body. Take them in accordance with the instructions from the manufacturer.

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