Is it possible to feed milk?
A common cause of allergy in babies is cow protein. That is why young parents are often worried about the question - "Is it possible to drink milk to a nursing mother?" In the article we will consider the effect of the product on lactation and the health of the child.
Do you drink milk while nursing?
There is an opinion that drinking milk has a beneficial effect on lactation. However, it is now proven that this is not the case. In addition, fresh cow's milk can slow down the lactation process altogether. That is why it is advised to refrain from the product in order to avoid bloating, the appearance of colic and allergic reactions in a child.
However, the drink is not on the list of prohibited foods during lactation. Therefore, if the mother can not do without cow's milk, then you can gradually enter it into the diet. It is recommended to start with a few tablespoons and limit the use of the drink to one glass per day. In addition, you can cook porridge and soups based on milk, make casseroles, mashed potatoes, and fruit and berry cocktails (apple, banana, gooseberry, currant, etc.).
To maintain lactation, many mothers drink black tea with milk. Also, the product can be added to coffee, as milk components reduce the proportion of caffeine.
If you are afraid of the appearance of allergies in the child, then cow's milk can be replaced with goat. The product is famous for its hypoallergenic properties and is similar in composition to breast milk.
Also, in order to avoid allergies or if a reaction has been noticed, the drink can be replaced with baked milk.
As for condensed milk, it is required to comply with the measure of consumption. Condensed milk is quite possible to replace sweets (sweets, chocolate and marmalade). The product can be added to tea or in combination with berries and fruits.
During the period of lactation, doctors recommend to include in your diet fermented milk products - yogurt, natural yoghurts, low-fat yogurt. In addition, it is worth eating processed cottage cheese (casseroles, cheesecakes, pies, dumplings) and hard cheeses.
What to do if a child has an allergy
If the baby is breastfed and his body is covered with red spots, then milk and dairy products should be excluded from the diet for five to seven days.The next time it is recommended to use the drink no earlier than in a month.
However, dairy products and drinks may not always be the cause of allergies. The reaction may well be overdue to complementary foods that the child received while still in the hospital. Or the sensitivity of the child's body can be triggered by other allergens. If the child doesn’t have an allergic reaction for a long time, it is worth donating blood for analysis.
Diet without dairy products
If a mother or a child suffers from an allergy to dairy products, then it is necessary to eat properly during lactation.
The necessary vitamins, minerals, protein and calcium can be obtained if there is cauliflower, broccoli, rye bread, fish, eggs, meat, cereals, sesame and almonds.
Summing up, we note, to drink milk or not during the feeding period is an individual choice, which depends on the characteristics of the baby. Therefore, enter the product into your diet gradually and follow the rules.
To get your baby the right amount of nutrients during breastfeeding, follow the basics of proper nutrition.
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