Spelled - unusual and healthy cereals

There is a lot of croup, but only some of them are actively used. Are you familiar with the useful spelled? Be sure to buy it, but first find out the features of use and preparation.

What is this cereal?

What is spelled grits? This is a kind of wild wheat, which is distinguished by unpretentiousness, precocity and resistance to most parasites and infections. If you believe the historians, then such a grass appeared a long time ago, it was grown in Ancient Egypt, Rome, Ancient Greece and Mesopotamia. In Russia, croup appeared in the 10th or 11th century and until the 19th century remained one of the most sought-after until softer wheat varieties appeared. Other names of cereal: Kamut, spelled, dvuzhennyanka, emmer.

What does this cereal contain?

The composition of the spelled mass includes nutrients: essential amino acids (there are 18 of them), significant amounts of protein, carbohydrates, fiber, zinc, magnesium, calcium, sodium, iron, phosphorus, copper, potassium, selenium, manganese, vitamins of group B, PP , E. The caloric value of 100 g of the product is about 340 calories.


What is useful spelled? It should definitely be included in the diet! Here are some useful features:

  • This cereal helps to normalize and control blood sugar levels, which is very useful for diabetes.
  • Spelled helps to normalize the work of the cardiovascular system: nourishes the heart muscle and strengthens the vascular walls.
  • This is an excellent remedy for iron deficiency anemia.
  • For immunity, spelled is also very useful.
  • With regular use of such cereals, the work of the nervous system will improve: stress resistance will increase, nervous excitability will decrease, and mood will improve.
  • It should be noted that the spelled is useful for allergies, as it does not contain gluten (it usually provokes the development of undesirable reactions).
  • This is an excellent source of protein, and it is necessary for strengthening muscle tissue and the formation of new healthy cells.
  • Such croup is useful for weight loss. Firstly, a small portion will give a feeling of satiety for the next few hours, secondly, the metabolic processes are normalized, thirdly, carbohydrates will be spent on energy, and not go “to the reserve”.
  • Spelled is very useful for digestion, since the fiber contained in it stimulates the intestinal peristalsis and gently cleanses the body of toxins and slags.

How to choose?

When buying, pay attention to the packaging. It must be sealed and intact. Be sure to check the expiration date. If the container is partially transparent, evaluate the appearance of the cereal itself. Grain should be clean, free of any impurities and inclusions.

How to store?

Place the pillar in a tightly closed container and put it in a cool, dry and dark place.

How to use?

How to use spelled? In general, it can replace ordinary wheat. For example, such cereals can be used to make bread and other flour products. Also, spelled can be cooked porridge in milk or water with the addition of berries and fruits, and some use it as an additive in soups.

How to cook? We offer several recipes:

  1. To cook a spelled porridge, prepare 1 cup of spelled, 2-2.5 glasses of water or milk, 1 tablespoon of butter, 50 grams of raisins, 2 tablespoons of sugar. Wash the croup well, and it is also advisable to fill it with water overnight so that it is slightly swollen.Now bring water or milk to a boil, add cereal and cook until ready, then add raisins and sugar.
  2. From spelled you can cook a hearty and delicious soup. You will need 100 grams of such cereal, 1 liter of broth (it is better to use meat, for example, beef), 50 ml of cream, 1 onion, 3 tablespoons of butter, 2 slices of white bread, 1 clove of garlic, 3 arrows of green onions, 50 grams of melted or hard cheese, salt to taste. Heat the butter in a saucepan, fry onions first (onion), then spelled to golden brown. Pour in the broth, cook the soup until done, add the grated cheese, cream, chopped green onion and salt to taste. Now dry the sliced ​​bread in the oven or in a pan without butter, rub it with garlic and put it in portions with soup.
  3. Make a delicious salad. Boil a glass of spelled, fry in vegetable oil one diced eggplant and zucchini. Dice two tomatoes, chop one bunch of basil. Mix all ingredients, season with 3-4 tablespoons of sour cream and salt.
  4. Bake a delicious spelled apple cake with cinnamon.You will need 2 glasses of spelled, a glass of sugar, 1 glass of heavy cream, half a glass of milk, 50 grams of butter, 4 eggs, 1 teaspoon of baking soda, 2 apples, a pinch of cinnamon. Spelled need to grind in a coffee grinder to make flour. Mix it with sugar, cream and milk, add melted butter and eggs, mix well. Soda extinguish with boiling water or lemon juice, enter into the mixture with cinnamon. Knead the dough. Peel and chop the apples, add to the dough too. Put the whole mass in a greased baking dish and cook at 180 degrees in the oven for about 40 minutes.
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