Proper nutrition for weight gain
To "get better", you need to eat more often than ever. Weight gaining is not a quick process. But the dish of any cuisine and any quantity is available to you: fried, flour, sweet. However, it should be said that eating large quantities of food is harmful to the body. It is also necessary to eat not only high-calorie food, but also healthy. This is extremely important, because You can get various diseases associated with the stomach.
So, the first step towards weight gain will be to increase the food consumed exactly 2 times. If you had previously eaten 2 eggs for breakfast, then now all 4. If for dinner, you ate 1 patty, now 2, etc. This will allow your body to consume more calories, which are so important when gaining weight. Also it is necessary to take into account that it is more correct to eat food by a special rule - less, but more often. Try to eat every 2-3 hours. Thus, the body will be better to absorb food.
The second step - the acquisition of large plates. Large plates facilitate the use of large amounts of food.How to lose weight help small plates, and gaining large weight.
The third step is the duty to eat food immediately after training. It is very important! If you do not do this, then the slowdown of recovery processes is inevitable. And it certainly will greatly affect the weight gain. It is also worth considering what you need to eat every morning. This is a fundamental rule of weight gain.
The fifth step is choosing the right food. This is extremely important in weight gain. It is better to eat less high-calorie food than a lot of non-calorie. So, topping the list of healthy egg products, followed by peanuts, chicken breasts, dried fruits and lean red meat. Eating this food will speed up the process of weight gain.
One of the components of the correct weight gain can be attributed to tracking all actions and food consumed. If you do not, your set may go into obesity. You should also follow the cardiovascular system. If you do not do this, then excessive loads on the body can lead to slower weight gain.
Summarize. To increase kilograms, you need to eat more, namely, to increase the portions of food by half.Eating food in the morning is a must-have item for weight gain. It is very important to distribute food on the day and eat every 2-3 hours. For proper and fast weight gain, you should choose the right food in your diet.
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