Thin and long-legged: is it worth it to be jealous of such a constitution?

There are, of course, extreme manifestations of dysplasia, but I propose to talk about the approximately 25 percent in which these features or signs of dysplasticity are only features of the figure, the structure of internal organs, but not a disease. Although we must admit that this can arise if nothing is done for prevention.

What is the difference dysplasty?

Increased elasticity of tissues. All Because connective tissue is everywhere. She is omnipresent! These patients have a predisposition to early abnormalities of posture, chest deformity, and flatfoot. They are expressed in varying degrees of joint flexibility (hypermobility, which leads to dislocations). Their vascular walls also have an increased, that is, excessive elasticity, and therefore there is a tendency to develop a disease such as varicose veins.There are also more terrible complications - aneurysms, that is, thinning and bulging of the vascular walls. As an extreme option, break them! In my heart, when I start listening to dysplasts, I already know for sure what I’ll hear, at least a prolapse of the mitral valve, and perhaps some more interesting findings. All this is later confirmed with the help of ECHO-cardiography.

Thin and long-legged: is it worth it to be jealous of such a constitution?

You can talk a lot about such patients, and even without examining a lot of things they can find. Because the very presence of the DST features allows you to do this. Many diagnoses, especially the internal organs, as it were, are predetermined by dysplasticity itself. You can also talk about vision. Predisposition to myopia, strabismus, astigmatism ...

And of course, I would like to say a little about the features of the nervous system and dysplastic psyche. As has been said, these patients have a pronounced asthenic constitution: tall, thin or thin, with thin features, so graceful, as we say. That is, elegant, gentle. So, what is interesting, most often, the structure of the nervous system and psyche is also distinguished by excessive subtlety, or something.

These are rather vulnerable persons, often emotionally labile, vulnerable, easily exhausted. That is, we can say that among dysplastic many neurasthenics, psychasthenic, just neurotics

And I also noticed a curious feature in my patients: they are usually very good - even, I would say, high - cognitive abilities. These are such special and such wonderful dysplastics.

How to live with dysplasia

When I am asked if it is possible to play sports with signs of DST, I say this: if there are no serious contraindications, it is possible, but excluding sport of high achievements, that is professional sport. He is not for dysplasticism! Or rather, they are not for him.

And more, if not completely eliminated, then limit static loads, lifting weights, frantic muscle pumping (this type of stress provokes the appearance of hernias)

Sport for dysplastic must be chosen with one sole purpose - recovery! It is necessary to create a muscular corset and improve overall health.

Thin and long-legged: is it worth it to be jealous of such a constitution?

Why is it so important to know whether there are signs of dysplasia or not and how expressed they are (at the level of features or pathology)? And because many of the problems listed above can be avoided.For example, by creating a muscular corset with physical therapy, massage and swimming, you can avoid curvature of the spine or chest deformity. Or to get rid of the sufferings that flatfoot brings (deformation of the foot, arthrosis-arthritis, pain, and so on), having previously strengthened the muscles of the arch of the foot, having bought individual insoles and good shoes. Being aware of a predisposition to visual impairment, follow certain rules, do the necessary exercises for the eyes, and regularly visit an oculist.

As a rule, dysplastics from childhood need to be supervised by an orthopedist, cardiologist, oculist (the list can be continued, it all depends on what is detected and requires observation). And then everything will be fine with them. They will be practically healthy, well educated, successful in their careers. They just need for this condition.


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