Top 10 foot care recommendation
Our legs are desperate toilers. They often have to withstand very heavy loads, all these loads can not be removed, but it is quite possible to alleviate the condition of the legs. In order to look at 100%, and so that your legs attract the views of men, you need to constantly pay attention to them. After all, well-groomed legs look not only beautiful, but they are also a guarantee of health and self-confidence.
A few care tips
Council number 1. It is necessary to constantly maintain hygiene.
Daily recommended to take a shower. But if you are so tired that you can’t fully do it, give a little attention to your legs. Rinse with warm water and soap and thoroughly wipe with a towel. Do not forget to wipe between your fingers, because diaper rash and fungal infection may develop from moisture.
Council number 2. Use peeling and scrub
Get rid of keratinized skin on the fingers, sides and foot pads well help leg scrubs.There are a lot of them, but in case you didn’t have it at hand, you can use traditional recipes:
- Mix 1 tbsp. spoon of sea salt with 3 tbsp. spoons of natural ground coffee, then add a little vegetable oil.
- Mix 100 g of salt with 50 ml of heavy cream.
- In the 2 tbsp. spoons of vegetable oil, dilute 1 tbsp. a spoonful of coffee, the same amount of cocoa powder and brown sugar.
- K 5 Art. Spoons of yogurt, add 8 chopped peeled hazelnuts and 1 tbsp. spoon of honey and oatmeal.
Such scrubs need to be well rubbed into the skin of the feet and rinsed with warm water. The effect will be more noticeable if you pre-steam your legs.
Council number 3. Take baths
It is necessary to cleanse the skin of the feet at home once a week with a 10-minute bath. For example, the salt bath acts with a refreshing and anti-inflammatory effect. It also strengthens the nails and normalizes blood circulation. If chamomile is added to such a bath, it will be antiseptic and heal cracks on the heels.
Tip # 4. Wear the right shoes
Pick up such shoes so that it never stings and does not rub, otherwise your feet will be in blisters and blisters.Due to the very narrow nose of the shoe, there may be a problem of nail ingrown into the skin. In too loose shoes, there is a chance to tug the leg. The heel is best worn at a height of 3 to 6 cm. Too high heels, as well as flat-soled shoes, can be worn no more than 2 hours a day.
Tip # 5. Remember the creams
After using scrub or pumice, you need to lubricate the legs with cream. If for some reason you have not paid enough attention to your footsteps for a long time, then the skin on them could become dear. In this case, you just need to smear them with a fat cream, then put on cotton socks. To make the effect even better, after applying the cream it is recommended to wrap the legs with cling film. It is ideal to do such procedures at night. On the thighs and lower legs, too, be sure to apply moisturizing and nourishing agents.
Council number 6. Exercise
To avoid stagnation of blood and lymph, which leads to cellulite and varicose veins, it is necessary to go swimming, go for walks. If there is not enough time, then you can do a small set of exercises.
Council number 7. Do massage
First of all, you need to massage the feet.Foot massage will help relieve fatigue after a day of walking. It is recommended to knead each toe, arch of the foot and heel. You can move your foot in different directions. Those areas of the foot, where the skin is tender, need to be pressed weakly, and where the thick, - stronger.
Council number 8. Take care of your veins
Often, on the legs of especially full girls, veins protrude or spider veins appear. In this case, you need to visit a phlebologist. If you have been diagnosed with varicose veins, then you need to undergo a course of treatment. But if nothing serious is found, then you can cope on your own.
Council number 9. Sit right
Watch your legs when you sit for a very long time. Put your feet on the floor in front of you, do not cross your legs. Do not sit with your legs crossed, so you can squeeze your veins. Get up and walk more often. In your free time, take a walk.
Council number 10. Reduce weight!
And the basic advice: lose weight! If you save your legs from additional load, they will certainly thank you.
To ensure a perfect and easy walk, do not delay foot care for later.
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