Training intimate vaginal muscles. Video

From the age of 25, even the nulliparous girls begin to lose the tone and elasticity of the vaginal muscles. This very often leads to unpleasant consequences: the sharpness of sensations during sexual intimacy of both partners decreases, and the woman does not experience a vaginal orgasm.
Gymnastics intimate muscles will help girls not only prepare for childbirth, but also to be always in good shape. It makes a significant variety in the sexual life of partners.
The best solution to this problem is vumbilding - exercises for training intimate muscles. They can be carried out both with special exercise machines, and without them. If you practice regularly, then very soon all the fullness of sensations will return during sexual intimacy, which will give you the opportunity to feel again its attractiveness and give pleasure to the partner.
The advantages of intimate gymnastics include:
- Improving the quality of intimate life;
- reducing the size of the vagina;
- getting rid of many problems associated with the health of the female genital organs (prevention of diseases, pain during menstruation);
- reducing the likelihood of cellulite;
- strengthening the pelvic floor, as well as the abdominal muscles;
- facilitate the process of childbirth.
Starting classes, of course, is better in advance, when you have not yet had to face all sorts of difficulties. According to the recommendations of the creator of intimate gymnastics, Dr. Arnold Kegel, the exercises must be done in stages. You need to start with the most simple, for example, just to reduce the muscles of the vagina and hold in this state for 5 seconds. This action must be repeated 20 times. Gradually, the time of reduction and their number can be increased and you can start directly to the gym itself.
The indisputable advantage is that you can do exercises for intimate muscles almost anywhere: at home by the TV, at work, in the cinema and theater.
Charging the kegel is as follows: you first need to squeeze the muscular vaginal ring and hold for 10 seconds. Then relax. After another 10 seconds, you must repeat all over again.Tension and relaxation alternate for 5-7 minutes. Then you can proceed to the second stage. The following exercise is based on the rapid contraction and relaxation of intimate muscles for 3-5 minutes.
Continuing training, you need to slightly strain the muscular ring and stay in this position for a few seconds. Then you should cut the muscles a little stronger. After that, you need to maximize exertion, and then relax. Gradually, the number of approaches to exercise should be brought up to 20 times.
To effectively do this gymnastics with the use of special balls for vumbilinda. They can be purchased at any intimate store or online. In conjunction with the simulator is better to buy and lubricant. In order to achieve the best effect, it is advisable to regularly devote a sufficient amount of time to classes. Then get genuinely enjoy sexual relationships.

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