What kind of sport suits you by temperament
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To choose the type of fitness suitable for you, it is necessary to take into account the type of temperament - then classes will be a joy and bring more benefits. It is no secret that the type of nervous system - temperament - plays an important role in shaping our behavior and interests. The tendency to a certain type of physical activity also depends on temperament. If one person can do monotonous work for a long time and easily concentrates, then the other can hardly sit still and loves a change of activity. 4 types of temperament are widely known, derived by the ancient Greek healer Hippocrates - choleric, sanguine, melancholic and phlegmatic. What kind of fitness is suitable for each of them, we will tell together with the international fitness presenter, a popular trainer and fitness expert of Herbalife company Pavel Fatyhov.
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